Prices of food in the capital has been at an all-time high, forcing many to cut down their food intake with many skipping breakfasts.
Breakfasts are considered the “most important meal of the day” so whatever eating formula – 0-1-0, 1-0-1, 0-0-1 or 1-0-0, you use to survive in Accra, remember that early morning meal is always important. Don’t skip it!
However, with many not being able to afford three square meals daily, what are cheap breakfast options for anyone living or surviving in Accra?
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Below are a few options:
1. Koko and Koose/Bofrot
In Accra, koko, a fermented millet porridge, is a common morning meal. It is frequently eaten with bofrot, sometimes called puff-puff, and koose, which are deep-fried black-eyed pea fritters.
This combination, which is frequently seen at street sellers, provides the ideal ratio of sweet to hot.
In addition to being filling, this combo is also reasonably priced, usually falling between GHS 8 and GHS 13.
2. Tea Bread and Fried Eggs
Tea bread is frequently eaten with fried eggs on the side. Some sellers add sardines and vegetables to this combo. This straightforward yet filling breakfast, which costs between GHS 9 and GHS 15, is a favorite among people who are constantly on the go.
3. Wheat Porridge
Wheat porridge is widely accessible and usually provided with a range of toppings like honey, nuts, and fruits for those seeking a healthy option. At about GHS 5 to GHS 8, it’s a healthy and affordable way to start the day, and you can acquire some bread for as little as GHS 5.
4. Rice water (rice porridge)
A typical Ghanaian breakfast consisting of boiling rice and water, rice water is frequently sweetened with milk or sugar. Light and easy to digest, it’s ideal for a quick breakfast. Some bread can be purchased from GHS 5 and you can get rice water between GHS 5 and GHS 8.
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Remember these are estimates and prices may differ based on your location. You can still try these cheap options instead of constantly skipping breakfast.
